MEET THE SHIFT TEAM

JODI SMITH

CO-OWNER

WES SMITH

CO-OWNER

JULIE CALDWELL

STRENGTH TRAINING, YOGA

JACOB SMITH

NUTRITION

Who we are.

“

Great gym with amazing staff!

-Paul Harrigill

Not sure where to start? Find easy workouts on our social media.

Use those extra Thanksgiving calories for a kickass workout!!! No point wasting them😂

Think about it......those extra calories represent energy, which you can totally use to your benefit in the gym! 💪

At Shift, we are running an amazing Black Fri

HUGE ANNOUNCEMENT!!!

HSA/FSA Eligibility at Shift Fitness!!!

With our partnership with TRUEMED, you can now save on your membership at Shift Fitness with HSA/FSA funds!

Saving with Truemed is easy, follow these steps!

Take a 2 minute evaluation

🔥 Black Friday Special at SHIFT Fitness! 🔥

🎉 Kickstart Your Fitness Journey—For FREE!

From NOW until December 5th, get your first week of personal training or semi-private training FREE with the purchase of any training package.

This is y

🔥 Black Friday Special at SHIFT Fitness! 🔥

🎉 Kickstart Your Fitness Journey—For FREE!

From NOW until December 5th, get your first week of personal training or semi-private training FREE with the purchase of any training package.

This is y

Welcome to Shift Fitness, a state-of-the-art fitness studio located in the heart of Post Falls. We are more than just a gym; we are a community dedicated to transforming lives through personalized fitness and nutrition solutions.

At Shift Fitness, w